Bringing Breakfast Back!

This breakfast is a favorite of mine! Quick and easy - takes only 5-6 minutes.

Bagels and Bananas




Ingredients:

2 tbsp natural peanut butter*
1 tsp local honey
Pinch of salt
1 whole-wheat bagel, split and toasted
1 small banana, sliced - round




Directions:
1. Mix peanut butter, honey and salt in a small bowel.
2. Divide the spread evenly between bagel halves.
3. Top with banana slices.


Calories: 568
Fat: 20 grams
Carbs: 88 grams
Protein: 16 grams
Fiber: 12 grams

WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/