What's for Dinner?

Almond-Crusted Salmon With Vegetables


Makes 4 Servings
Preparation Time: 25 minutes
Total Time: 45 minutes

Ingredients:

• 1/4 cup low-fat mayonnaise
• 1/4 cup slivered, blanched almonds
• 2 garlic cloves, minced
• 1 tsp dried dill
• 2 tbsp Parmesan Cheese
• 1/4 tsp salt-free Mrs. Dash Original Blend Seasoning
• Nonstick cooking spray
• 1 lb four, (4oz) skinless salmon fillets, 1 inch thick
• 2 cups green beans, cut into 2 inch lengths
• 1 cup sliced carrots
• 1 cup brown rice, cooked without salt or fat

Directions:

Preheat broiler.

1. In a small bowl combine the mayonnaise, almonds, garlic, dill, Parmesan cheese, and salt-free seasoning. Set aside.

2. Spray a broiler pan with nonstick cooking spray. Place the salmon fillets on the pan and broil 5 minutes on one side, 5 to 6 inches from the heat source.

3. Turn fillets over and spread mayonnaise mixture on top of the fillets. broil for 5 to 7 minutes or until salmon flakes easily with a fork.

4 Meanwhile, steam broccoli, green beans, and carrots.

5. Serve salmon with vegetables and hot brown rice.

Makes 4 servings.

*Calories per serving 449