Bringing Breakfast Back!

Egg and Salmon Sandwich

Makes 1 serving

Ingredients:
1/2 tps extra-virgin olive oil
1 tbps finely chopped red onion
2 large egg whites, beaten
pinch of salt
1/2 tsp capers, rinsed and chopped (optional)
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted


Directions
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to softens, about 1 minute. Add egg whites, salt and capers and cook, stirring consistently, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato or English muffin.

Calories: 214
Fat: 5 grams
Carbs: 25 grams
Protein: 19 grams
Fiber: 3 grams


WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/

My Next Outfit! :)

SHOUT-OUT LEGGINGS

FAST DASH BUBBLE TOP

Video Of The Week

Bringing Breakfast Back!

It's time to bring breakfast back to your life!

Breakfast is important in maintaining a healthy weight and lifestyle. We fast during the night when we sleep. When we eat we "Break" our "Fast". This lets our bodies know that its time to get our metabolism going again. It is important to eat within the first 2 hours of waking up - the sooner the better. By doing so you will give your metabolism a boost and will be burning through calories and fat for longer!

When you do not eat breakfast you use up your energy stores quickly and you'll be tired and rundown by lunch time (relying on energy drinks to get you by). You'll also be more hungry leading to over eating. Your body will be overloaded and not able to breakdown and process the calories leading to storage in fat cells.

If you can't eat right when you wake up try a small breakfast 30-45 minutes after waking and then eat a another breakfast an hour later. Continue to eat small meals and snacks every 2-3 hours thereafter. This will help keep your metabolism up and running throughout the day!

I will post a great breakfast idea/recipe every week!

Party in Pink™ Zumbathon® Breast Cancer Charity Event

Saturday, October 29, 2011
9:30am - 12:30pm


Riverview Civic Center
11020 Park Drive
Riverview, FL 33569

It's time to GROOVE FOR THE CURE with Zumba® Instructors from the area. Come out and help us bring awareness at our 2nd Annual Party in Pink™ Zumbathon charity event benefitting Susan G. Komen for the Cure®.

Ticket Price: $10 per person, includes 1 raffle ticket. 


A minimum of 75% percent on Zumbathon ticket sold will be donated to the Susan G. Komen for the Cure® Foundation to help bring awareness to the puplic and to fund vital research in the race for a cure. additional donations are welcomed - 100% goes to Susan G. Koman for the Cure®.

We encourage all of our sexy participation to wear PINK to show you support for this worthy cause. We also encourage our men to come out and shake it with us! Over 1,000 men are diagnosed with male breast cancer each year.

Be sure to wear comfortable workout clothes and shoes. Bring water and a towel - you'll need them!  We are going to blaze through calories to the awesome rhythms of the world!

Bring extra spending $$$ for ZUMBAWEAR® and goodies offered by our local vendors.

Please come early to sign in and get a good spot! Bring your cameras!!

Please contact me with any questions.

Hope to see you there!

Video Of The Week

NEW SONG FOR CLASS!!!

Thursday 7PM - ZUMBA BASICS

Panther Trace Clubhouse 1
12515 Bramfield Avenue
Riverview, FL  33579

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ZUMBAween Class & Costume Party

Tuesday October 25, 2011
6pm -8pm

Rivercrest Clubhouse
11560 Ramble Creek Drive
Riverview, FL 33569

Show your Halloween Spirit at the 2nd annual Zumba Fitness Halloween Party! Class starts at 6:30pm. Stay for refreshments and quality time with Zumba Peeps!

>>>PLEASE COME 10 MINUTES EARLY TO FILL OUT THE WAIVER<<<

$7 per person
Ages 14 and up
(all minors must be accompanied by a parent)

Dance to your favorite Zumba songs...some new!
And ROCK OUT to Halloween Jams!!

DRESS UP IF YOU DARE!!!
COSTUME CONTEST!!!
Prizes for top 3 Best Costumes

Wear comfortable clothes/costume and tennis shoes that you can torch through some scary calories. Also bring a towel and water.

BRING YOU CAMERAS!!