Video Of The Week

Meatless Mondays: Bean Chili

1 cup dried mung beans

1 cup dried urad beans

Soak the mung and urad beans in water for at least 3 hours.  After the beans are 

done soaking, place them in a large pot.  Add the following ingredients to the 

pot:

2 (28 oz each) cans of tomatoes

2 cups lime beans, fresh or frozen

2 cups bell pepper, chunked

2 cups corn, fresh or frozen

2 tsps jalapeno, diced

8 oz collard greens, fresh or frozen

1 onion, chunked

4 cups vegetable stock/broth

1 Tbsp salt

1 Tbsp chili powder

1 Tbsp cumin

1 Tbsp black pepper

1 Tbsp paprika

Bring ingredients to a rolling boil, then turn to a simmer and cook until the 

beans are tender.  Enjoy!!

Video Of The Week

Meatless Mondays: Greens Curry Soup with Chickpeas

• 1 Tbs. olive oil
• 1 tsp. curry powder
• 1 tsp. ground cinnamon
• 1 tsp. ground turmeric
• 1/2 tsp. chili powder
• 1/4 tsp. ground nutmeg
• 1 large onion, finely chopped
• 2 cups chopped mustard greens
• 1 15-oz. can chickpeas, rinsed and drained
• 1 medium tomato, chopped
• 4 cups vegetable broth or water
• 1 15-oz. can coconut milk
• 1/4 cup cilantro, finely chopped
• 8 Tbs. plain Greek yogurt, divided, for garnish

Heat oil in saucepan over medium-high heat. Add curry powder, cinnamon, turmeric, chili powder, nutmeg, and onion, and gently stir. Add mustard greens, and cook, stirring occasionally, for 2 minutes.

Stir in chickpeas, tomato, broth, and coconut milk. Reduce heat to medium-low, and simmer for 1 hour, skimming as necessary. Add cilantro, and garnish each serving with 1 Tbs. yogurt.

**This is one of my family's favorite soups.  Let me know if you give it a try and if it becomes a family favorite of your own.

Bringing Breakfast Back!

http://www.eatingwell.com/recipes/apple_bacon_pancakes.html

30 Days of Thanksgiving

DAY 27

I am thankful that no matter how tired I am, or if I am in a bad mood - teaching my ZUMBA classes always puts a smile on my face!!!!

What are you thankful for??

30 Days of Thanksgiving

DAY 26

I very thankful for leftovers! Delicious ones at that. :)

What are you thankful for??

JUST TOO FUNNY NOT TO SHARE!

30 Days of Thanksgiving

DAY 25

I am thankful that Hubby was in charge of the turkey...Last year I forgot to take all of the insides out...eww...but he's got this under control! :)

What are you thankful for??

30 Days of Thanksgiving

DAY 24


HAPPY THANKSGIVING to each & everyone of y'all from Eric, Lydia, and Elora! Hope everyone has great day. I am thankful for SO MANY things today. God blesses my family without end. I'll only mention a few: My salvation, my wonderful husband and precious baby, my amazing family, my fantastic friends, my very good health, a beautiful home, food that's always on my table, and the blessed assurance that God will always be there for me...No Matter What!! ♥


What are you thankful for??


Add your comment below...

30 Days of Thanksgiving

DAY 23

I am thankful for great friends!

What are you thankful for??

Add your comment below...

Video Of The Week

30 Days of Thanksgiving

DAY 22

I thank God today for my health and my healthy baby growing inside my belly. :)

What are you thankful for??

Add you comment below...

Mary Kay® Holiday Special

Let me help you find that perfect gift for that special girl in your life! I have great gifts for mom, daughter, sister, aunt, grandmother, BFF, girlfriends, co-worker, Zumba Sistas, etc...


Holiday Special: 25% off ALL purchases and always FREE Shipping.


DON'T WAIT!
GET IN ON THE SAVINGS TODAY!!!

Createlive: Chopped Salad

Createlive: Chopped Salad: A certain Chicago Italian restaurant chain makes a certain chopped salad that a certain number of people I know are obsessed with. After a...

30 Days of Thanksgiving

DAY 21

I am thankful for Netflix!

What are you thankful for?

Add you comment below...

Meatless Mondays: Quinoa with Asparagus

1 clove garlic, diced
1 small onion, bite-size pieces
1 orange bell pepper, bite-size pieces
2 cups chopped asparagus, bite-size pieces
1/2 cup raisins
1 tsp. cumin
1 tsp. coriander
1/2 tsp. cinnamon
1 tsp. salt
1/2 tsp. pepper
1 cup grape tomatoes
4 cups cooked quinoa

Sauté the first 11 ingredients until the asparagus is a nice bright green. Add the cooked quinoa and mix well.

Enjoy!!

30 Days of Thanksgiving

DAY 20

I am thankful for tea! I spent the afternoon at Tabitha's Tea with a group of lovely ladies! We sipped tea and had wonderful conversation!


Here is the website if you live in the Tampa Bay area dn you are looking fo r a nice tea house: http://www.tabithastea.com/

What are you thankful for??

Add your comment below...

Bringing Breakfast Back!

This breakfast is a favorite of mine! Quick and easy - takes only 5-6 minutes.

Bagels and Bananas




Ingredients:

2 tbsp natural peanut butter*
1 tsp local honey
Pinch of salt
1 whole-wheat bagel, split and toasted
1 small banana, sliced - round




Directions:
1. Mix peanut butter, honey and salt in a small bowel.
2. Divide the spread evenly between bagel halves.
3. Top with banana slices.


Calories: 568
Fat: 20 grams
Carbs: 88 grams
Protein: 16 grams
Fiber: 12 grams

WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/

30 Days of Thanksgiving

Day 19

I am thankful for SATURDAY's!!!!!!  Woot! Woot!  I'm thankful for the weekends in general. Two days out of the week I actually get to see my husband for more then 2 hours! :)

What are you thankful for?

Add your comment below....

Zumba® Baby!

I am currently 6 months pregnant! I still teach my classes and I LOVE it!! Zumba® Fitness is helping me stay active and healthy during this amazing journey into motherhood. Being active before conception and staying active during the pregnancy is very beneficial for both you and the baby. Healthy mom = healthy baby!

My first miniseries will be about being pregnant and healthy: before, during, and after! I will talk about my pregnancy, nutrition, resistance program, and of course teaching Zumba classes while pregnant. The miniseries will be about 13 weeks long. Look forward to interviews with other Zumba Instructors in the area and fitness experts.

It's A Fact, Dude!

Zumba® Fitness is good for you!

30 Days of Thanksgiving

DAY 18

I am thankful that I am not defined by my past, but am refined by the cross!  Just as many others, if not everyone, I have made my mistakes and made bad choices. However, I have asked forgiveness and God is faithful to forgive. He continues to bless me and teach me valuable life lessons through my trails and mistakes. I am thankful that life continues to move forward.

What are you thankful for??

Add your comment below...

30 Days of Thanksgiving

DAY 17

I am thankful for my amazing instructors and fellow students at Remington College - Tampa Campus! 

What are you thankful for??

Add your comment below...

30 Days of Thanksgiving

DAY 16

I am thankful for my amazing sisters! I can call them anytime - just to chat. They are funny, talented, beautiful, and intelligent women. They are amazing mothers and wives. They love me unconditionally. They are godly, honest, and hardworking! I am blessed beyond deserving! Thank you, Heavenly Father!

What are you thankful for??

Add your comment below...

Video Of The Week

30 Days of Thanksgiving

DAY 15

I am thankful for an easy pregnancy! God has blessed me with my first child. I have been able to stay active and healthy throughout the last 6 months. I am gaining weight steadily and she is very active and enjoys kicking mommy. lol

What are you thankful for??

Add your comment below...

Zumba® with Lydia Blog Giveaway

Yay for Zumba® with Lydia's first Blog Giveaway!  Just in time for Christmas!


What am I giving away?
One winner will receive the Zumba® Fitness "Come Alive Water Bottle". Perfect to quench your thirst during and after class!





How can you win?
You have two chances to win!
1. Follow the Zumba® with Lydia blog
2. Add a comment below about how awesome it would be to win the giveaway, or how much you LOVE Zumba® Fitness, or what you think about the blog! Or you can comment about whatever you want. I will read every comment posted. :)
~ Winner will be chosen at random. Entering twice gives you twice as much chance to win.


Who is eligible?
You must have a US, military APO, or Canada mailing address. You do not have to be a blogger to win. Please supply a valid email address.


This giveaway ends:
Saturday, December 17, 2011.  I will contact the winner via email as well as post results on the blog. If the winner does not respond within five business days, a new winner will be chosen!


~ Don't forget to visit http://www.zumba.com to see all the awesome clothes and accessories!

COMING SOON!!!

Coming very soon are helpful and fun posts!

"Bringing Breakfast Back"
~ Healthy and delicious breakfast recipes. Breakfast is THE MOST IMPORTANT meal of the day!
Already started

"Meatless Mondays"
~ Monday segments featuring a menu and recipes for the whole day.
Starts November 21, 2011

"Don't Sweat It..."
~ How to videos on varies aspects of health, fitness, beauty, and other fun stuff!
Starts November 23, 2011


"Mini Series - Titled according to topic"
~ This segment will be devoted to mini series on different topics.
Starts November 26, 2011

30 Days of Thanksgiving

DAY 14

I am thankful for FREE Concert tickets!! After church my husband and I spent yesterday in Orlando. We walked around Downtown Disney and then went to the Orlando Calling to watch some bands. We had a great time!

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 13

I am thankful for quality time with my husband!

What are you thankful for?

Add your comment below...

Bringing Breakfast Back!

Raspberry Smoothie

Makes 1 serving

Ingredients:
1 cup of raspberries
1 banana
1 scoop Whey Protein
1 tbsp local honey
2 tbsp wheat germ
1 tbsp flaxseed
1 tbsp sunflower butter
1 cup spinach
1 cup kale



Directions:
Place all ingredients in blender and blend to desired consistency.

Calories: 598
Fat: 15 grams
Carbs: 83 grams
Protein: 37 grams
Fiber: 21 grams

WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/

30 Days of Thanksgiving

DAY 12

I am thankful for great conversations with a friend! Oh, and a hot peppermint mocha at Starbucks! hehe

What are you thankful for?

Add your comment below...

THANKS TO ALL WHO SERVE!! Happy Veterans Day

THANK YOU FOR YOUR SERVICE!!

A special thanks to...
My husband
My papaw
My 2 brother-in-laws

30 Days of Thanksgiving

DAY 11

I am thankful for the men and women who have served, risked, and lost their lives to protect our freedom! Thank you!!

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 10

I am thankful for kind strangers in the Publix parking lot. My car broke down last night and a nice lady gave me a jump.

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 9

I am thankful for hot showers after a long day!

What are you thankful for?

Add your comment below...

Video Of The Week

30 Days of Thanksgiving

DAY 8

I am thankful for cooler weather. It's been so hot lately!

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 7

I am thankful for sweatpants! They are a pregnant lady's best friend. lol

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 6

I am thankful for my orchids! They are so beautiful. They are my favorite flower. :-)

What are you thankful for?

Add your comment below...

Bringing Breakfast Back!

Almond-Honey Power Bar

Makes 8 bars
Time: 1 hour

Ingredients:
1 cup old-fashioned rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tbsp flaxseeds, preferably golden
1 tbsp sesame seeds
1 cup unsweetened whole-grain puffed cereal
1/3 cup currants
1/3 cup chopped dried apricots
1/3 cup chopped golden raisins
1/4 cup creamy almond butter
1/4 cup turbinado sugar
1/3 cup honey
1/2 tsp vanilla extract
1/8 tsp salt

Directions:
1. Preheat oven to 350 F. Coat an 8 inch square pan with cooking spray.
2. Spread oats, almonds, sunflower seeds, flaxseed and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowel. Add cereal, currents, apricots and raisins; toss to combine.
3. Combine almond butter, sugar, honey, vanilla and salt in small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
4. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Note: Make ahead and store in an airtight container at room temperature on in a refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature. Also, makes a great snack!


Calories: 244
Fat: 10 grams
Carbs: 38 grams
Protein: 5 grams
Fiber: 3 grams


WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/

Party in Pink™ Zumbathon® 2011 to benefit Komen Foundation for the Cure®

PARTY IN PINK Zumbathon 2011 - how to make a free slideshow

SPECIAL THANK YOU TO MARCUS WALLER OF DUMARC PHOTOGRAPHY!
http://dumarcphotography.com/#/?g=6

Ozziette's Corner: Original Handcrafted Jewelry

Check It Out!!

http://www.etsy.com/shop/ozziettescorner?ref=seller_info

ZUMBA FITNESS 2: The Video Game

The first one was fun. Looking forward to the next one!!

HERE ARE A FEW SCREEN SHOTS!

30 Days of Thanksgiving

DAY 5

I am thankful for CHOCOLATE!!!

What are you thankful for?

Add your comment below...

COMING SOON!!!

NEW CLASSES!!!

At Panther Trace 2 Clubhouse
11518 Newgate Crest Drive
Riverview, FL 33569

SATURDAYS: 8:30-9:30 AM -- Starting November 12th
THURSDAYS: 6:30-7:30 PM -- Starting December 1st

30 Days of Thanksgiving

DAY 4

I am thankful for my husband! He is always there for me!

What are you thankful for?

Add your comment below...

30 Days of Thanksgiving

DAY 3

I am thankful for true friendships!

What are you thankful for?

Add your comment below...

ZUMBA FITNESS - how to make a free slideshow

30 Days of Thanksgiving

DAY 2

I am thankful for my amazing Zumba students!

What are you thankful for?

Add your comment below...

What's for Dinner?

Almond-Crusted Salmon With Vegetables


Makes 4 Servings
Preparation Time: 25 minutes
Total Time: 45 minutes

Ingredients:

• 1/4 cup low-fat mayonnaise
• 1/4 cup slivered, blanched almonds
• 2 garlic cloves, minced
• 1 tsp dried dill
• 2 tbsp Parmesan Cheese
• 1/4 tsp salt-free Mrs. Dash Original Blend Seasoning
• Nonstick cooking spray
• 1 lb four, (4oz) skinless salmon fillets, 1 inch thick
• 2 cups green beans, cut into 2 inch lengths
• 1 cup sliced carrots
• 1 cup brown rice, cooked without salt or fat

Directions:

Preheat broiler.

1. In a small bowl combine the mayonnaise, almonds, garlic, dill, Parmesan cheese, and salt-free seasoning. Set aside.

2. Spray a broiler pan with nonstick cooking spray. Place the salmon fillets on the pan and broil 5 minutes on one side, 5 to 6 inches from the heat source.

3. Turn fillets over and spread mayonnaise mixture on top of the fillets. broil for 5 to 7 minutes or until salmon flakes easily with a fork.

4 Meanwhile, steam broccoli, green beans, and carrots.

5. Serve salmon with vegetables and hot brown rice.

Makes 4 servings.

*Calories per serving 449

Video Of The Week

30 Days of Thanksgiving

DAY 1:

I am thankful for my sweet and precious gift from God...Elora Danan Pangburn!

What are you thankful for?

Add your comment below...

Bringing Breakfast Back!

Egg and Salmon Sandwich

Makes 1 serving

Ingredients:
1/2 tps extra-virgin olive oil
1 tbps finely chopped red onion
2 large egg whites, beaten
pinch of salt
1/2 tsp capers, rinsed and chopped (optional)
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted


Directions
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to softens, about 1 minute. Add egg whites, salt and capers and cook, stirring consistently, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato or English muffin.

Calories: 214
Fat: 5 grams
Carbs: 25 grams
Protein: 19 grams
Fiber: 3 grams


WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html

Recipe adapted from: http://www.eatingwell.com/

My Next Outfit! :)

SHOUT-OUT LEGGINGS

FAST DASH BUBBLE TOP

Video Of The Week

Bringing Breakfast Back!

It's time to bring breakfast back to your life!

Breakfast is important in maintaining a healthy weight and lifestyle. We fast during the night when we sleep. When we eat we "Break" our "Fast". This lets our bodies know that its time to get our metabolism going again. It is important to eat within the first 2 hours of waking up - the sooner the better. By doing so you will give your metabolism a boost and will be burning through calories and fat for longer!

When you do not eat breakfast you use up your energy stores quickly and you'll be tired and rundown by lunch time (relying on energy drinks to get you by). You'll also be more hungry leading to over eating. Your body will be overloaded and not able to breakdown and process the calories leading to storage in fat cells.

If you can't eat right when you wake up try a small breakfast 30-45 minutes after waking and then eat a another breakfast an hour later. Continue to eat small meals and snacks every 2-3 hours thereafter. This will help keep your metabolism up and running throughout the day!

I will post a great breakfast idea/recipe every week!

Party in Pink™ Zumbathon® Breast Cancer Charity Event

Saturday, October 29, 2011
9:30am - 12:30pm


Riverview Civic Center
11020 Park Drive
Riverview, FL 33569

It's time to GROOVE FOR THE CURE with Zumba® Instructors from the area. Come out and help us bring awareness at our 2nd Annual Party in Pink™ Zumbathon charity event benefitting Susan G. Komen for the Cure®.

Ticket Price: $10 per person, includes 1 raffle ticket. 


A minimum of 75% percent on Zumbathon ticket sold will be donated to the Susan G. Komen for the Cure® Foundation to help bring awareness to the puplic and to fund vital research in the race for a cure. additional donations are welcomed - 100% goes to Susan G. Koman for the Cure®.

We encourage all of our sexy participation to wear PINK to show you support for this worthy cause. We also encourage our men to come out and shake it with us! Over 1,000 men are diagnosed with male breast cancer each year.

Be sure to wear comfortable workout clothes and shoes. Bring water and a towel - you'll need them!  We are going to blaze through calories to the awesome rhythms of the world!

Bring extra spending $$$ for ZUMBAWEAR® and goodies offered by our local vendors.

Please come early to sign in and get a good spot! Bring your cameras!!

Please contact me with any questions.

Hope to see you there!

Video Of The Week

NEW SONG FOR CLASS!!!

Thursday 7PM - ZUMBA BASICS

Panther Trace Clubhouse 1
12515 Bramfield Avenue
Riverview, FL  33579

Video Of The Week

ZUMBAween Class & Costume Party

Tuesday October 25, 2011
6pm -8pm

Rivercrest Clubhouse
11560 Ramble Creek Drive
Riverview, FL 33569

Show your Halloween Spirit at the 2nd annual Zumba Fitness Halloween Party! Class starts at 6:30pm. Stay for refreshments and quality time with Zumba Peeps!

>>>PLEASE COME 10 MINUTES EARLY TO FILL OUT THE WAIVER<<<

$7 per person
Ages 14 and up
(all minors must be accompanied by a parent)

Dance to your favorite Zumba songs...some new!
And ROCK OUT to Halloween Jams!!

DRESS UP IF YOU DARE!!!
COSTUME CONTEST!!!
Prizes for top 3 Best Costumes

Wear comfortable clothes/costume and tennis shoes that you can torch through some scary calories. Also bring a towel and water.

BRING YOU CAMERAS!!