Blood, muscles, lungs, and brain all contain water. You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also helps transport oxygen to your cells, removes waste, and protects your joints and organs. And it helps with weight loss!
I carry around with me a 24 ounce container and drink 100 -120 ounces of water a day, because I breastfeed, workout for at least 90 minutes everyday, and live in a hot place.
HOW MUCH DO YOU DRINK DAILY?
