Makes 1 serving
1/2 tps extra-virgin olive oil
1 tbps finely chopped red onion
2 large egg whites, beaten
pinch of salt
1/2 tsp capers, rinsed and chopped (optional)
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted
Directions
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to softens, about 1 minute. Add egg whites, salt and capers and cook, stirring consistently, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato or English muffin.
Calories: 214
Fat: 5 grams
Carbs: 25 grams
Protein: 19 grams
Fiber: 3 grams
WHY EAT BREAKFAST??
Please read this previous entry about why eating breakfast is so important!
http://zumbawithlydia.blogspot.com/2011/08/bringing-breakfast-back.html
Recipe adapted from: http://www.eatingwell.com/
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