Showing posts with label burn more fat. Show all posts
Showing posts with label burn more fat. Show all posts
Thursday, March 15, 2012
Tuesday, February 14, 2012
TOTD: You think Cardio Is Best To Burn Fat?
Question: You think Cardio Is Best To Burn Fat???
While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.
While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.
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