Zumba® with Lydia
Fitness, health, fashion, and life!
Monday, February 13, 2012
TOTD: Resistance Training
Resistance training is the answer to long term fat loss and cardio training is the short term answer. (Most people have this backwards.)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment